Sauna/Cold Plunge

About the event

This class includes 2-3 rounds of heat and cold. In the sauna, you’ll be guided in mediation, breath work, and group connection to relax the body and center your mind.

What to bring?

Arrive hydrated! Bring water, a towel, and clothes you don’t mind getting wet in. Optional- a dry change of clothes for after.

Special instructions

🚨Sign up and complete the waiver: https://rootawakeningfarm.org/schedule/ Select your day on the calendar, choose your class, and enter your info. ⭐ Donations are NOT required, but welcome.

Event instructor

Miranda C

Volunteer