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Nov 1, 1:30 PM - 2:30 PM
Come and dance! You will be taught and led through some basic movements. It's time to reconnect to ourselves with joy.
wear comfortable clothes to move in
Online
Ground into the Present Meditation
10 min
Gentle Yoga Flow
25 min
Stay in the Moment Meditation
How to: Handstand Pushups
15 min
Full Body Workout
20 min