Self Defense

About the event

Build confidence, strength, and resilience while learning essential self-defense techniques in this dynamic Jiu-Jitsu–based class. Develop body awareness, balance, and practical skills in a supportive, beginner-friendly environment. No experience needed — just come ready to move, learn, and empower yourself. This is a no-contact class, with no live sparring or grappling, focused on movement, technique, and controlled drills so you can build skills safely and confidently.

What to bring?

Comfortable workout clothes and a water bottle.

Special instructions

Arrive a few minutes early for a brief warm-up and overview.

Event instructor

Richard Bartlett

Volunteer