Shinrin Yoku - Mindful Nature Immersion

About the event

The activity is a guided Shinrin Yoku (forest immersion) experience. Participants will be gently guided through a slow, mindful walk in a natural area of the park. The focus is on sensory awareness, quiet observation, and connection with the natural environment. This is not a hike or fitness activity, but a low-impact, contemplative experience designed to support well-being and stress reduction. The event is also promoted by the Great Plains Nature Center.

Event instructor

Rick Bartlett

Volunteer