Shinrin Yoku - Mindful Nature Immersion

About the event

The activity is a guided Shinrin Yoku (forest immersion) experience. Participants will be gently guided through a slow, mindful walk in a natural area of the park. The focus is on sensory awareness, quiet observation, and connection with the natural environment. This is not a hike or fitness activity, but a low-impact, contemplative experience designed to support well-being and stress reduction. Meet at the Chisholm Creek Southwest Open Picnic Shelter area off Oliver. https://maps.app.goo.gl/CStpYmCZxh4aEJfQ7?g_st=ic

Event instructor

Rick Bartlett

Volunteer