
Birmingham, AL
Recovery Dharma Meeting
Sat Nov 29, 4:30 PM - 5:30 PM
Dec 3, 12:00 AM - 1:30 AM
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SMART Recovery (Self-Management and Recovery Training) is a science-based program designed to help individuals overcome addiction and achieve lasting recovery. It focuses on empowering participants with tools and techniques based on cognitive-behavioral therapy (CBT) and motivational interviewing. SMART Recovery emphasizes self-directed change, encouraging individuals to set personal goals and develop skills for managing cravings and triggers. Unlike traditional 12-step programs, SMART Recovery is secular and adaptable to various lifestyles.
Just yourself
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