Yoga 12-Step Recovery

About the event

This is Yoga of 12-Step Recovery! The first half of our time is structured like a 12 step meeting, and the second half is our chance to practice yoga and movement together. This is an open, inclusive, trauma informed gathering where you are invited to take what you want and leave the rest. Movements and poses are (or will be modified to be) accessible to all bodies for a gentle, relaxing flow to tap into our parasympathetic nervous systems and find rest. Come and feel the restoration!

Event instructor

Megan Murphy

Volunteer