Yoga (Well Worth It)

About the event

Join me for a 60-minute Hatha Vinyasa Flow. This alignment-based practice consists of steady, flowing movement from pose to pose, done at a slower pace with longer holds to support mind-body connection. All levels welcome.

What to bring?

Please bring a yoga mat. If you do not have one, there are a few available for use, 1st come - 1st serve.

Special instructions

For your first visit, the Tilden Community Center kindly asks that you fill out a quick participant form and bring a photo ID. A copy of your ID will be made just for their records, as part of NYC Department of Youth and Community Development guidelines.

Event instructor

Samarah G

Volunteer