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Total Body Workout | Scalable Bodyweight Exercises
20 min
Feb 16, 2:00 - 3:00 PM
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Start your day with the (light) sun, some yoga that can be as easy or as challenging as you like and work on your breathing habits to ease anxiety and stress that tries to weigh us down throughout the day. A great way to meet some new people!
Water, yoga mat, towel :)