CrossFit is defined as “constantly varied functional movements performed at high intensity.” All CrossFit workouts are infinitely scalable, and based on functional movements. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

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CrossFit is designed to get you moving and get that heart rate up! The workouts can range anywhere from 3-60 minutes and can be modified for all ability levels. The CrossFit exercise methodology is focused on inclusivity.