Stay in the Moment Meditation
10 min
10 Minute Gratitude Meditation (Audio)
Full Body Scan Meditation (Audio)
Ground into the Present Meditation (Audio)
Grounding Meditation
Core and Arms Workout
20 min
Basics of Grounding Meditation (Audio)
5 min
Quick Mind-Body Meditation (Audio)
Beginning Body Scan Meditation (Audio)
Quick Chest and Core Workout
15 min