15 Minute Strength

About the event

15 minute full-body strength workout to stay on your path to fitness. Join when you can or join daily. No equipment? None needed. Quick break at work? Perfect. Minimal space is needed & no jumping involved. This 15 minute class uses the atomic habits approach to physical fitness: Small changes consistently over time can transform our lives. Dumbbells optional. To register for this class. Please follow the link and enter Promo code NEWFORM. You will not receive the livestream link without registering here first: https://www.vagaro.com/cl/m-6gbKidBi0MHZPtHVf1XVpGinOftiL0bl1Te6VflGY=

Event instructor

Wellness Blueprint

Volunteer