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10 Minute Gratitude Meditation (Audio)

10 min

Full Body Scan Meditation (Audio)

10 min

Loving-Kindness Meditation (Audio)

10 min

Ground into the Present Meditation (Audio)

10 min

Stay in the Moment Meditation

10 min

Core and Arms Workout

20 min

Basics of Grounding Meditation (Audio)

5 min

Quick Mind-Body Meditation (Audio)

5 min

Grounding Meditation

10 min

Beginning Body Scan Meditation (Audio)

5 min

Podcasts

Ep: 17

Jan 21, 2025

Amanda Uphoff: Peeling Back the Masks and Living Authentically

58 min

Ep: 16

Jan 14, 2025

Grounding Ourselves: A Conversation with Shimi, Founder of HoliHub

73 min

Ep: 15

Jan 7, 2025

Melissa Pagan: Navigating Family, Boundaries, and Supporting the Supporters

48 min

Ep: 14

Dec 31, 2024

Rob Baumgartner: Climbing, Challenge, and the Power of People

48 min

Ep: 13

Dec 24, 2024

Navigating the Holidays with Self-Compassion: A Conversation with Liz and Bryce The Third

42 min

Ep: 12

Dec 17, 2024

Flexing Your Sobriety with Soberflex Founder Kevin Beaufrand

43 min

Ep: 11

Dec 10, 2024

Dr David Patton: Dismantling the Academic Hierarchies around Recovery

50 min

Ep: 10

Dec 3, 2024

Redefining Sobriety: Jesse Carrajat on Recovery within the Veteran Community

59 min

Ep: 9

Nov 26, 2024

Grace in the Journey: Healing, Growth, and Life After Addiction

38 min

Ep: 8

Nov 19, 2024

Singer-Songwriter Josh Lovelace of NEEDTOBREATHE on Recovery and Resilience

43 min