Explore events Volunteer The movement

Loading...

The Organization
About Us
Our Ethos
Diversity & Inclusion
Research
Careers
NewForm App
Music
Donate Now

What's Fresh
Shop
Resources

Reach Out
Contact Us
Tech Support
Press

#riserecoverlive

Find us on NewForm

Privacy Policy Terms of Use

© 2025 The Phoenix

Live Stream

30 Minute Full-Body Workout

30 Minute Full-Body Workout

Sep 15, 10:00 PM - 10:30 PM • Live Stream

Duration

30 min

Intensity

Low

Attendees

8

Capacity

300

About the event

High Intensity Total Body Workout. Focus on improving overall strength and conditioning, utilizing a variety of fitness techniques. You'll be coached through options accessible to all levels including how to use any (safe) objects around the home as weig

Event instructor

Melissa De Stefano

Melissa De Stefano

Volunteer

Events we think you'll like

See More See More

Online

30 Minute Full-Body Workout

Fri Sep 12, 2:00 PM - 2:30 PM

Online

She Recovers Trauma Informed Dance

Sun Sep 14, 5:00 PM - 6:00 PM

Online

HIIT Pilates

Sun Sep 14, 9:00 PM - 9:45 PM

Online

30 Minute Full-Body Workout

Mon Sep 15, 10:00 PM - 10:30 PM

Online

Daily OM Reflection

Fri Sep 12, 12:30 PM - 1:30 PM