
Online
Yoga Flow
Wed Oct 8, 11:00 AM - 11:30 AM
Oct 9, 4:00 PM - 4:30 PM • Live Stream
This class combines the strength and stretch of yoga with the support of a chair, making it accessible for all bodies and all levels of experience. Guided by a fitness instructor, participants are invited to explore gentle, effective poses at their own pace. Whether you’re brand-new to yoga or looking for a safe, energizing workout, this class is designed to help everybody feel strong, supported, and balanced.