
Media
Foundations of Fitness: Shoulders & Core
20 min
Apr 16, 11:00 - 12:30 AM
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A welcoming space for anyone seeking support in their spiritual, mental, emotional, or physical wellness. Each week we explore a guided topic and invite everyone to share one win and one challenge from their week. Open to all pathways of recovery, sober-curious individuals, those navigating mental health struggles, family members, supporters, and anyone experiencing grief or seeking connection. Available in person and on Zoom. https://us06web.zoom.us/j/89836143467
A notebook and an open mind!
Join us in person or online.