AWAKEN: Meditation, Gentle Yoga and Lessons for Person Growth

About the event

"Awaken" is a 90 minute yoga and chat class. The 1st hour will be yoga poses aimed at our ability to awaken our bodies and then there will be a 30 minute chat to awaken our minds and how we can take what we've learned and apply it to life and recovery 🧘‍♀️🙏🏻🧘‍♂️

What to bring?

🫶Please bring a water bottle, snacks if you want to, ID, and comfy clothes to practice yoga in. Most importantly, bring yourself! 🫶

Special instructions

Please arrive a few minutes early to fill out the waiver beforehand or complete it online: https:// waiver.smartwaiver.com/w/5c3fabeb1418c/web/. Please sign up everyone who wants to yoga

Event instructor

Brian Witmer

Volunteer