
Denver, CO
LGBTQ+ Open Gym
Fri Mar 13, 10:15 - 11:40 PM
Mar 14, 3:00 - 4:00 PM
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Join us for Phoenix Barbell Club, where we focus on strength, technique, and community! Whether you're new to lifting or an experienced athlete, this class provides a welcoming space to develop your skills in Olympic weightlifting and powerlifting. An optional workout will be posted featuring one of the Olympic weightlifting lifts (Snatch, Clean & Jerk) or the three powerlifting lifts (Deadlift, Bench Press, Back Squat). Volunteer coaches will be available to guide you through proper form and technique, ensuring a safe and supportive environment for all skill levels or the three Powerlifting lifts (Deadlift, Bench Press, Back Squat)