Boxing

About the event

Come learn boxing techniques through methods such as: shadow boxing, heavy bag work, mitt work and more. We also include cardio and strength conditioning. This class is suitable for all levels, whether it’s your first time or you have professional experience. Come as you are and we’ll become better together.

What to bring?

Wear appropriate workout attire. Bring a water bottle. Boxing gloves are provided, hand wraps are not. You may bring your own gloves and wraps if preferred.

Special instructions

If this your first time coming to this gym, then please come 10-15min early to sign the gym liability waiver. Please enter through the front door facing the street. You’ll have to ring the doorbell and check in at the front desk.

Event instructor

Ben Kellogg

Volunteer