Boxing

About the event

Come learn boxing techniques. We will go over shadow boxing, heavy bag work and mitt work. We will also incorporate cardio and strength conditioning. We will meet you at your skill level and become better together.

What to bring?

Wear appropriate workout attire. Bring a water bottle. Boxing gloves are provided, hand wraps are not. You may bring your own gloves and wraps if preferred.

Special instructions

The building is being renovated, but has the sign for Redemption Hill Church still. The event is down the long hall to your right as you enter. We are in room 8. It has heavy bags, wrestling mats and a boxing ring.

Event instructor

Ben Kellogg

Volunteer