Breathwork Ice Bath

About the event

We will do 6 rounds of holotropic breath-work followed by an ice bath (optional) led by an instructor from mindbodyproject.org Holotropic breathwork is a therapeutic practice that uses rapid, deep breathing for healing. Benefits may include emotional release, trauma processing, reduced anxiety and depression. Research suggests it can foster relaxation, support mental health, and promote personal growth. Ice baths may reduce muscle soreness, inflammation, and stress, improve mood and sleep, and enhance recovery after exercise. Some studies suggest possible benefits for metabolism and immune function. Contact Greg Bachman 215-420-0381

What to bring?

Towel and bathing suit if taking a plunge

Special instructions

Located on 2nd floor inside WitherspoonBoxing gym in the workout room far back of the gym

Event instructor

Jason Kean

Volunteer