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Foundations of Fitness: Shoulders & Core
20 min
Apr 18, 1:00 - 2:30 AM
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SomaYama® Somatic Breathwork. Experience a powerful tool for deep nervous system regulation and emotional release. This guided journey helps unlock trapped stress, building resilience and clarity in your recovery. A safe, supportive space for all.
Water and (optional) journal.
Please arrive hydrated and try to refrain from eating for at least one hour prior to the session. Find us on the (Backside of the Building:) For any questions visit www.somayamabreath.com