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Total Body Workout | Scalable Bodyweight Exercises
20 min
Aug 29, 5:00 - 7:00 PM
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Aug 29, 5:00 - 7:00 PM

In Partnership with Ambrose Devine-gage and Historic Fairhill . We will have A circular breathwork session among the trees. Circular breathwork is a practice that uses breathe to enhance well-being , release tension, and connevt with yourself more deeplu. This workshop will offer some basic breathe practices and 1 hour of circular breathwork.