Breathwork Meditation

About the event

This offering will guide attendees through basic breathwork techniques and a guided meditation. We will explore how stress accumulates in our nervous system to begin to develop strategies for activating the relaxation response. No experience needed.

What to bring?

A blanket, snack for yourself, and a water bottle.

Location info

2075 Silas Deane Hwy

2075 Connecticut 99, Rocky Hill, CT

Special instructions

Breathwork can be activating. You know your body best. Please note that this offering is voluntary and you can leave at anytime while we are together. You are reaponsible for yourself.

Event instructor

Michaela Fissel

Volunteer

Breathwork Meditation