BSR- Breathe. Stretch. Release.

About the event

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind. Includes ice bath.

What to bring?

Swimsuit for the ice bath, towel, flip flops water bottle, warm clothes. This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic.

Special instructions

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection.

Event instructor

Jesse Kim

Volunteer