BSR- Breathe. Stretch. Release.

About the event

BSR: Breathe Stretch Release Power yoga, dynamic movement, and breathwork — three elements, one class, every time. This is movement that works the fascia, breath that regulates the nervous system, and a practice built to surprise you with something most people don't expect: joy. You'll walk out stronger and more aligned. But what you're really releasing is whatever's been sitting stale underneath the surface — tension, old patterns, energy you've stopped noticing. This is for anyone building a new relationship with their body — finding strength, presence, and joy without needing anything outside themselves to get there.

What to bring?

Yoga Mat or Blanket/towel Sunscreen Water Sunglasses

Special instructions

Turtle Pond lawn is where the class takes place you can enter Central Park from W. 81st St. head east past Delacorte theater. Or east79th St. head west toward The Great Lawn. Turtle Pond Lawn is directly south of the great lawn.

Event instructor

Richard Mancuso

Volunteer