BSR- Breathe. Stretch. Release.

About the event

BSR breathe stretch release A combination of power yoga eccentrics, and Breathwork. Every single class, they focus on these three elements to help you feel more aligned, stronger in your body, and release anything that no longer serves you. This transformative program is designed for people who are looking for a deeper connection to themselves and their bodies, release any stale energy lingering that is holding you back from your high octane life, and combines three different grounding modalities to help you fit it all into one session.

What to bring?

Towel Water bottle

Event instructor

Richard Mancuso

Volunteer