In Person
BSR- Breathe. Stretch. Release.
Oct 6, 9:00 - 10:15 PM
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Release tension from the body using eccentric power stretching, enjoy yoga, Nidra meditation, and release all that’s not serving you through powerful breath work. Class goal is for you to feel lighter and happier. Come find your favorite you!
Bring a yoga Mat or blanket, towel, water, eye covering, Wear comfortable clothing
Turtle Pond 79th Street Central Park NYC 10024Weather permitting - check instagram @bsr_now for more info