BSR- Breathe. Stretch. Release.

About the event

BSR breath Stretch release a class designed to help you feel lighter and more joyful by clearing stagnant energy and emotions from your body. The class is broken up into three parts Power Yoga Ecdentric Stretching for tension, release. Breathwork and emotional release. Reiki healing and guided visualization meditation. Come find your favorite you and have an experience like none other.

What to bring?

Yoga mat or blanket Eye covering Small towel Water Sunscreen A friend

Special instructions

This class is held on the grass North of turtle pond, which is south of the great lawn & east of the Delacorte theater. If you are having trouble finding the location, please text 9175094350 Weather Dependent - check here or text or ig @bsr_now

Event instructor

Richard Mancuso

Volunteer