Building A Better Routine

About the event

This 2-hour interactive workshop helps you create a personalized daily rhythm that nurtures recovery, emotional balance, and mental clarity. Inspired by habit frameworks like The 5 AM Club and The Miracle Morning, we adapt them into a recovery-first approach focused on nervous system safety, relapse prevention, and sustainable momentum. Participants leave with a First Hour Blueprint, a trigger-response plan, a 5-minute backup routine, and a 7-day implementation map—intention over impulse, not a 5AM wake-up.

Event instructor

Rivka Zohara

Volunteer