In Person
Open Gym
Apr 3, 9:00 - 9:45 PM
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Cardio kickboxing is a martial art inspired group fitness format that is both heart pumping and exhilarating. No need to bring boxing glove. This is a non-contact class. We learn jabs hooks, crosses upper cut back kicks and front kicks.
All move Nets can be modified for what is comfortable for you. Let the instructor know before class begins.