
Live Stream
Online
HIIT: Primal Movement
Wed Mar 11, 10:00 - 10:30 PM
Mar 11, 6:30 - 7:00 PM • Live Stream
Chair Aerobics is a come‑as‑you‑are movement class designed to be fun, accessible, and welcoming for every body. Using the support of a chair, we’ll build strength, coordination, and endurance at a pace that feels comfortable for you. No pressure and no expectations—just a supportive space to move, explore, and enjoy what your body can do today.