Community Group Fitness

About the event

At Big O Fitness (Big Omaha Fitness) in Omaha, NE, the Fit 45 class is a 45-minute, coach-led, high-intensity functional training session designed for efficiency. It is part of their express, shorter-duration group fitness options designed to provide effective workouts within a limited time frame. Diverse Workouts: A combination of circuit training, high-intensity interval training (HIIT), and functional movements (e.g., squatting, lifting, pushing) that are constantly varied to keep you engaged. Big O Fitness also offers specific variations like 60+ Fit (Fit Legends) for seniors & other, similar, but distinct 30-minute to 60-minute classes.

What to bring?

Refillable Water Bottle, Hydration is essential, as these classes maintain a calorie-burning pace. An Open Mind: The coaches customize and scale every movement, so you just need to bring a willingness to learn.

Event instructor

Jocelyn Anderson

Volunteer