
In Person
Framingham, MA
Trauma Informed Yoga
Thu Oct 30, 1:00 PM - 2:00 PM
Oct 28, 4:00 PM - 5:00 PM
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Low to Moderate Intensity. This community focused practice will start with 15 minutes of dedicated community time, and transition to gentle yoga postures that are restorative for both mind and body, with a focus on connecting to breath.