Core and Legs

About the event

🏋️‍♀️ “Body Lab” by JRF, a 45-minute session showing love to the legs, abs and butt! 🔥 With the use of repetition and versatility of exercises, this class will maximize your lower body strength and power. 🗣️ Tell the front desk you've been invited as guest of The Phoenix! 🚨 Help us keep this class free. Our partners donate these spots based on our attendance data. You must RSVP in the app to ensure we can keep this time slot on our calendar. 📲 Show your receipts. Please show your confirmed RSVP screen to the front desk upon arrival to verify your attendance. 🔊 Spread the gratitude. Take a moment to tell the instructor you apprecia

What to bring?

A refillable water bottle and change of clothes - you’re gonna sweat! Class begins promptly at 6:00pm. ⏰ Please do be early to sign the JRF guest waiver, grab light weights and a bench, and a complimentary towel and fitness pad to work out with. 😌😎

Special instructions

📝 We arrive 15 minutes early to sign the waiver and settle in. 🤝 Look out for other community members setting up their mats and say hello!

Event instructor

The Phoenix In Los Angeles

Volunteer