Couch Towards 5K Community Challenge

About the event

Ready to go from the couch to 5K? Join The Phoenix for a free Couch to 5K training program Saturdays at 11 AM at Royal Oak High School track! We’re building up to the Run Drugs Out of Town 5K on June 21st with Families Against Narcotics. No experience needed — just bring your sneakers and show up for yourself. Whether you’re running or walking, this sober community will keep you motivated and moving. 💪🔥 First session kicks off this Saturday! Let’s rise, recover, and run together! For the 9 week plan and add you can email jspitzer@thephoenix.org Look forward to running with you, Coach Steve

What to bring?

you'll want to have water, some running shoes, and comfortable clothes for working out.

Special instructions

you're entering the main training phase of the plan This week's workout is Brisk 5-min walk, Run 4-min Walk 90-sec repeat 3x + Run 2-min Walk 60-sec Repeat 4x

Event instructor

Steven Schaaf

Volunteer