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Chair Aerobics
• Live Stream
• Live Stream

Turn up the music and turn your living room into a dance floor! This high-energy, low-pressure class blends easy-to-follow choreography with feel-good cardio, so you'll break a sweat without even noticing you're working out. No dance experience needed. If you can move, you can groove. Come as you are: messy hair, mismatched socks, all welcome. It's about moving together, laughing at the missteps, and connecting with others who are showing up for themselves.