Embodied Vinyasa

About the event

This class will aim to feel intuitive, funky & may not always be a conventional “flow”, but is inviting, & restorative. With a trauma informed approach, you will be encouraged to step our of your comfort zone & explore movement in your body.

Location info

MOTA

11 Bow Street, Somerville, MA

Special instructions

Please check in with instructor and let them know you are with The Phoenix.

Event instructor

Sophie Lyons

Volunteer

Embodied Vinyasa

MOTA

11 Bow Street, Somerville, MA

Duration

75 min

Intensity

All Levels

Attendees

0

Capacity

3

About the event

MOTA

11 Bow Street, Somerville, MA

Special instructions

Event instructor

Sophie Lyons

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