In Person
New York, NY
BSR- Breathe. Stretch. Release.
Wed Mar 18, 4:15 - 5:30 PM
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Mar 16, 10:30 - 11:45 PM
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This anchoring and grounding sound bath invites you to slow down and return to a sense of stability and calm. Through the resonant tones of crystal singing bowls, Chau gong and other supportive instruments, you will be guided into a meditative state, where the nervous system can unwind, and the mind can soften. Each vibration is intentionally layered to support inner balance. Come rest, reset, and reconnect with the present moment as you allow the body and mind, to settle into a deeper sense of grounding.
Wear comfortable clothes and socks. Eye masks or small towel suggested to place over eyes.
Not suitable for individuals with sound-induced epilepsy, history of severe depression, psychosis, or other serious mental health challenges. If you are in the 1st trimester of pregnancy, or have an implanted medical device, doctors clearance recommended