Evening Reset: Gentle Yoga & Meditation

About the event

A dynamic class where we find our flow by matching breath to movement to prepare for meditation. We will wind down with some yin or restorative postures to help reset the mind, body and soul.

What to bring?

A water bottle

Special instructions

Space is limited; please sign up ahead of time and a liability waiver is required if you have not been to the studio before.

Event instructor

Amanda Wayman

Volunteer