Firefighter Functional Fitness

About the event

The Firefighter Functional Fitness Class is designed to prepare firefighters for the physical demands of the job by improving strength, endurance, mobility, and overall conditioning. Through job-specific exercises that replicate real-world firefighting tasks such as lifting, carrying, dragging, climbing, and equipment operation, participants develop the fitness and resilience necessary to perform safely and effectively in emergency situations while reducing the risk of injury. YOU DO NOT NEED TO BE A FIREFIGHTER TO ATTEND.

What to bring?

Wear long pants if possible.

Event instructor

Nick Diercks

Volunteer