Fitness Class

About the event

Come and try out a challenging workout. Movements can be modified to your ability, and weights can be scaled. Come have some fun. 3 Rounds---Timecap-30:00 200m Run Sled Push(90ft-90#/45#) Standing Wall Balls 25ft Db overhead Lunges 10 Burpee Box Jumps(24"/20"/12") Sled Pull(45ft-45#/Sled) ****Floating 500m Ski erg **Focus will be working on good form, pacing, and learning to recover while moving. *I will suggest scaling weight if I see that form is being compromised in how to complete a movement. This will help you progress in the long run. Sorry if this looks confusing, how is typed it isn't how it's presented in the event.

What to bring?

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Event instructor

Hung Jerome Doan

Volunteer