
In Person
Wichita, KS
Open Gym
Fri May 8, 1:00 - 2:00 PM
May 9, 4:30 - 6:00 PM
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Come get a nice long workout in, it will challenge full body. You can do it solo, or with a partner. It will consist of 3 parts. We will do dynamic warmup, explanation of the workout, and have 5-8 minutes to warmup the movements on your own.