Foundation Fitness

About the event

For Beginner's Strength, this week we will work on some things to help members get their first pullups. 2 movements we will learn this week are Ring Rows and Lying Leg Pull-ins. Both these movements can be scaled down or up. The WOD(Workout of the Day) will consist of Shuttle Runs, and the two movements.

Event instructor

Hung Jerome Doan

Volunteer