Foundation Fitness

About the event

For Beginner's Strength Training class this week, we will be learning two movements-Ring Rows and Plate/Box Jumps. The WOD(Workout of the Day) will consist of Ring Rows, Plate/Box Jumps, Shuttle Runs, and maybe something else. All these movements are doable for any fitness level, and they can be scaled up or down to meet your fitness journey.

Event instructor

Hung Jerome Doan

Volunteer