Foundation Fitness

About the event

This week we will be working up to a 1-reo max for 20 minutes, on Back squat like last week. This will be the same format like last week. The workout will have main movement of squats, upper body movement, and maybe a run. I will not be having class on Tuesday, June 16th. I will be out of town.

Event instructor

Hung Jerome Doan

Volunteer