In Person
Wichita, KS
Open Gym
Tue Sep 22, 5:00 - 6:00 PM
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Sep 22, 11:00 - 12:15 AM
Sep 22, 11:00 - 12:15 AM
This week we will be working on strength with Squats, and using Med balls to increase challenge for 10E2MOM. The WOD will consist of Aur Squats, Plate/Box Jumps, and Cal Row.
