Foundation Fitness

About the event

This week for Strength, we will have a 20 minute running clock to build up to a 1-Rep max on Deadlifts. The WOD(Workout of the Day) will consist of Deadlifts, Cal Row, and Goblet Squats.

Location info

Wichita - Phoenix

145 North Wabash Avenue, Wichita, KS

Event instructor

Hung Jerome Doan

Volunteer

Foundation Fitness

Wichita - Phoenix

145 North Wabash Avenue, Wichita, KS

Duration

75 min

Intensity

All Levels

Attendees

5

Capacity

12

About the event

Wichita - Phoenix

145 North Wabash Avenue, Wichita, KS

Event instructor

Hung Jerome Doan

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