Foundation Fitness

About the event

We will have a longer workout today. Weight and reps can be scaled. We will have a quick dynamic warmup, and demo of the movements. Then we get to the fun. The movements will be Running, Barbell Front Squats, Rowing, Overhead Press, and Chest 2 Ground Pushups.

What to bring?

Location info

Wichita - Phoenix

145 North Wabash Avenue, Wichita, KS

Special instructions

Event instructor

Hung Jerome Doan

Volunteer

Foundation Fitness

Wichita - Phoenix

145 North Wabash Avenue, Wichita, KS

Duration

70 min

Intensity

All Levels

Attendees

6

Capacity

11

About the event

What to bring?

Wichita - Phoenix

145 North Wabash Avenue, Wichita, KS

Special instructions

Event instructor

Hung Jerome Doan

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