Foundation Fitness

About the event

This week for strength and barbell movement, we will be working on Power Cleans. The workout will consist of Power Clean, a moderate box jump, and light russian kb swings. The focus in the workout will be technique on Power Cleans, and the other two movements will be used as active recovery.

Location info

Wichita - Phoenix

145 North Wabash Avenue, Wichita, KS

Event instructor

Hung Jerome Doan

Volunteer

Foundation Fitness

Wichita - Phoenix

145 North Wabash Avenue, Wichita, KS

Duration

75 min

Intensity

All Levels

Attendees

0

Capacity

11

About the event

Wichita - Phoenix

145 North Wabash Avenue, Wichita, KS

Event instructor

Hung Jerome Doan

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